Join in - Turning up is enough - Go at your own pace
Keep it Confidential - What we say here, stays here (unless someone is in danger)
Respect others and their views - You may not know best - Everyones life and experiences vary
Respect yourself and the planet
Be Kind, Honest and Truthful to yourself and others
Be Patient with everyone and everything
Leave bravado at the door
Bad attitudes will not be tolerated.
We are all in this together.
SUP MOB's Progression Sessions
Focus on improving yourself and your life
Develop and hone your skills
Focus on solutions, not problems
Personal Development > Forward motion only
Own yourself - Own your style - Own your situation
Find your Ikigai
What do you enjoy ?
What are you good at ?
What does the world need ?
Can it create an income ?
We like being...
Positive - Progressive - Constructive
Solution Focussed - Persistent - Dedicated
We like to...
Support & Advocate
Make a change - Start a trend
Want to start your own community project ?
Best ways to manage life
Be Clear and Concise at all times
Do not over complicate things - Simplify everything as much as possible
When speaking, ask yourself - Is it Kind, is it True, is it Necessary ?
If there's nothing to be said/done - say/do nothing
Things to take into account in your everyday life...
You have one mind and one body - Treat them right if you want them to last.
Diet & Nutrition - What do you need ?
Routines - What works best for you ?
Exercise - What are you able to do ?
Education - What are you learning ?
Connection - Who and what are you connecting with ?
Spirituality & Grounding - What helps keep you calm and focussed ?
Mindfulness - Do you notice the small things around you, like flowers or clouds ?
Practice Intoku - Do you give when no one is watching, with no want for praise or return ?
Share - Who are you sharing your time and thoughts with ? Does it enhance your wellbeing ?
My Personal Ethos
Create Something - Explore Everything - Believe Nothing
Dedication + Persistence = Progress
Learn - Adapt - Grow
Train body and mind every day - No excuses
Task Completion > Start with an aim to finish / One at a time / Close down daily
NOW is the only time that exists, not yesterday or tomorrow - Always focus on NOW
You are not special - You do not own anyone
You will find what you look for - Good or bad
Positivity breeds positivity, just as negativity breeds negativity - Choose wisely
Look for the lessons - There are lessons in everything, if you look for them
We always have choices - There are always options
Do not waste time, energy, words, thoughts or feelings on people who do not deserve it
If it is not conducive to your wellbeing - Cut it out
There is no need to test the water here - just jump right in!